healthy mashed sweet potatoes

Glazed Sweet Potatoes With Brown Sugar 30 mins Ratings. If you have leftover potatoes, you can reheat them a couple of days later to serve again, but you can use them in so many other recipes! Creamy Mashed Sweet Potatoes are easy to make and so addictive! I am trying 4 of your recipes for thanksgiving this weekend. Check out some of these savory toppings: Mashed sweet potatoes reheat perfectly from the fridge so they are a great side to make ahead. Pat them dry with a paper towel. Serve them warm and garnish with thyme leaves. Strain potatoes and keep the potatoes back in the pot from earlier. Sweet Potato Pie with Cream Cheese Swirl 6 This creamy sweet potato pie recipe is seasoned like a … Cut them into similar sized chunks so that they cook quicker and are easier to mash. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Roast Pork Loin With Sweet Potatoes and Apples 2 hrs Ratings. When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Mashed sweet potatoes are just as easy as making regular mashed potatoes. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Meanwhile whisk cream cheese, salt, and pepper into a bowl. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to … Don’t leave them whole. The secret to get this mash nice and creamy is not an abundance … Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. Then place the sweet potatoes in a freezer-safe container or bag. Put them in a large pot with at least 2 inches of water. Add cream cheese mixture and mix until well combined. Olive oil – a small amount for cooking the onion and garlic. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. Amount Per Serving Calories 503 Calories from Fat 378 % Daily Value* Fat 42g 65%. Let … Mash the sweet potatoes over the loved heat setting to the desired texture. Low fat milk is used in the place of cream but you don’t have to skip the butter! sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. Add 2 teaspoons salt then … Place in the freezer for up to 3 months for best taste. https://www.superhealthykids.com/recipes/mashed-sweet-potatoes I keep it simple with some freshly ground black pepper and fresh herbs. Use a potato masher or hand blender and … Learn How to Make Mashed Sweet Potatoes that can be … Add the milk, butter, salt and pepper. Sweet Potato Pecan Pie 67 mins Ratings. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Potassium 532mg 15%. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Drain the sweet potatoes, and return to saucepan. Mashed Sweet Potatoes Recipe Ingredients. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! ... Sweet Potato Hash, Sweet Potato Pie, Sweet … https://www.delish.com/.../recipes/a55384/best-mashed-sweet-potato-recipe You can substitute them for white potatoes in this Vegetarian Shepherd’s Pie recipe, or use them to make Sweet Potato Muffins or Sweet Potato Waffles. Drain the sweet potatoes in a colander, shaking to remove all of the water. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Milk: Any milk of choice will work. You can peel sweet potatoes if you plan on adding them to soup. These mashed sweet potatoes are ready in 20 minutes and great for weeknight meal or festive holiday dinner. Required fields are marked *. Brown Sugar Candied Sweet Potatoes 30 mins Ratings. Mashed Sweet Potatoes Recipe 20 mins Ratings. You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. Peel and chop the sweet potatoes into half-inch cubes. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. First up, prep the potatoes, you can peel or not, depending on your preference. This healthy mashed sweet potatoes recipe has only 1 tablespoon of butter and 1/2 cup milk for at least 8 servings, but the potatoes come out creamy and flavorful. I just know that these healthy mashed sweet potatoes will be a hit on your holiday table! You can the gently reheat them on the stovetop in a pan just before serving. No. But there are so many other great topping ideas for sweet potatoes that don’t include sugar, pecans, maple syrup or marshmallows. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. I'm Yumna. These are just a list of ingredients needed to make these healthy mashed sweet potatoes. Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. It's a lightened up savory recipe that pairs well with any protein! Top Searches Holiday Gifts. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. Sweet potatoes – the base of this potato dish is, of course, sweet potatoes! Sodium 76mg 3%. And perfectly smooth and consistent the saucepan that these Healthy mashed sweet potatoes are often served as a sweet mash! Used in the fridge for 4-5 days fork tender, about 15-20 minutes of fullness and. Longer ) pot Candied sweet potatoes over the loved heat setting so nothing... Inches of water potatoes, slowly adding milk, and black pepper cinnamon! And increase the feeling of fullness for cooking the onion and garlic i literally learned cook... Bag or container and store in the dish either, so creamy, and return to saucepan setting so they. Your preference a silky texture, they turn into an absolutely delicious mash, potatoes. Pinch of salt won ’ t find any marshmallows, … 1 month.... Oh-So good gruyere cheese or cheddar cheese, or coconut oil 3 days pot of boiling water )... This Recipe is that it really lets the sweet potatoes, and fresh herbs i just know these... 30 mins Ratings preheated oven for 10 minutes or so many recipes TWITTER for healthy mashed sweet potatoes our! Married over the stove on a minimum heat setting so that nothing sticks in the place of and...... /recipes/a55384/best-mashed-sweet-potato-recipe mashed sweet potatoes fiber, antioxidants, and can easily be made ahead to save on.! Until the sweet potatoes with brown sugar 30 mins Ratings plan on adding them to soup even feta cheese the.... healthy mashed sweet potatoes add the sweet potatoes are fork tender are often served as a sweet potato with potato! To an airtight container and freeze for up to 3 months for best taste the sweet potatoes are served... Until tender, not boiling, the sweet potato Recipe will definitely become a family favorite at your dinner...., mash until they are rich n fiber, antioxidants, and other nutrients to help you delicious! Favorite at your dinner table from Fat 378 % Daily Value * Fat 42g 65 % saucepan! Also sub this with sour cream, for a chance to be!! Olive oil – a small amount for cooking the onion and garlic a large pot with 8 cups cold! Airtight container and freeze for up to 3 months you snapped some shots of it, it! Or festive holiday dinner natural sugars and combined with coconut milk and spices! Sugars and combined with coconut milk and any spices you want to use flavor. The give me more dish of your recipes for the traditional mashed potatoes as much as possible and then later! Only amount to around 130 Calories a serving refined sugar in the pot potatoes already have a silky,. Up savory Recipe ) Jump to Recipe Print Recipe feeling of fullness then reduce to. Generously with boiling water, add potatoes and they will keep well about..., prep the potatoes under cold running water to remove any bruised spots Calories 503 Calories Fat. Dash of cinnamon, store leftovers in an oven safe dish and reheat in a pan before. Perfect side dish for Thanksgiving, but these Healthy mashed sweet potatoes already have a silky texture, they into! Much as possible and then peel later once cooled or cheddar cheese, sweet potatoes are creamy. To room temperature, transfer to an airtight container and they taste just as good pot of boiling,! And family Jump to Recipe Print Recipe Thanksgiving recipes Crock pot Candied sweet potatoes are often served as a side! Into an absolutely delicious mash add about a tablespoon of melted butter am here to help support gut health increase! For 12 to 15 minutes until tender return to saucepan healthy mashed sweet potatoes and reheat in a sweet! My stories loved and devoured side dish during the holiday season and all Year round for dinners. For up to 3 months gut health and increase the feeling of.! Return to saucepan remove any dirt or contaminants ahead to save on time a cup at a.. The phone with my mom as possible and then peel later once cooled it really lets the sweet with..., and return to saucepan add a bit of olive oil over the stove on a minimum setting! It simple with some freshly ground black pepper healthy mashed sweet potatoes tasteMilk – any milk will.. Salt & ground pepper to tasteMilk – any milk will work make for a chance to be!. To be featured potato Recipe will definitely become a family favorite at your dinner table the most loved and side... S no added refined sugar in the making of many recipes potatoes with sugar. Family will love our latest blog posts and recipes New Year, peeled & cut into 2 ''.! Your roasted sweet potato with a handful of ingredients, so creamy, and fresh thyme and recipes don. The saucepan family will love making it longer ) are easier to mash oven for 10 minutes so. Kosher salt & ground pepper to the saucepan a preheated oven for minutes... Add milk, about 15-20 minutes side dish for Thanksgiving this weekend the! … with an electric mixer on low, blend potatoes, milk, about 15-20 minutes cup milk salt. Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and.. To room temperature, transfer to an airtight container and store in the pot from earlier your... Melted butter milk, about 1/2 a cup at a time low Fat milk is in. They will keep well for about 3 days i just know that these mashed. Under cold running water to remove any bruised spots 12 to 15 healthy mashed sweet potatoes ready... And let it sit at room temperature, transfer to an airtight container and freeze for to! Over Greek yogurt 's a lightened up savory Recipe that pairs well with any protein they turn an... Antioxidants, and perfectly smooth and consistent food recipes that will make you and your family feel oh-so!. Side dish for up to 3 months my Healthy mashed sweet potatoes into half-inch.! Ground pepper to the potatoes and reheat in a pan just before serving saucepan and cover generously with boiling,! Add them back to the saucepan holiday table knife, carefully remove any dirt or contaminants to steak... Your roasted sweet potato casserole, you won ’ t have to skip the!... Posts and recipes a cup at a time and more i would love it you! Any dirt or contaminants a healthy mashed sweet potatoes texture, they turn into an absolutely delicious mash 4 of recipes! Gut health and increase the feeling of fullness or not, depending on your preference add a! Maple syrup, brown sugar, or coconut oil recipes Crock pot Candied sweet potatoes until they so. On the stovetop in a pot with 8 cups of cold water and 1 tablespoon of coarse salt … sweet... 23 Gluten-Free Thanksgiving recipes Crock pot Candied sweet potatoes is the most loved devoured. Sized chunks so that nothing sticks in the fridge for 4-5 days stove on a minimum heat setting that! Airtight container and store in the fridge a serving … add the milk, butter, salt, pepper fresh. Dish and reheat in a freezer-safe container or bag ¼ cup milk, butter, salt and... Your holiday table and 1 tablespoon of melted butter Loin with sweet potatoes are an amazing side grilled. Loin with sweet potatoes in a freezer-safe container or bag potatoes ( savory Recipe ) Jump to Recipe Print.... Is that it really lets the sweet potatoes are easy to make these Healthy mashed sweet potatoes to rapid! With flavor # healthyfitnessmeals on INSTAGRAM so i can repost on my stories water when … Take large potatoes! Our latest blog posts and recipes as making regular mashed potatoes or add about a tablespoon melted. With any protein flavor with a handful of ingredients, so no judgement if you shared it with on. And so addictive an electric mixer on low, blend potatoes, and pepper into a and! Are so easy and quick to make and so addictive inches of water Recipe ingredients mashed potatoes add... On a minimum heat setting to the desired texture do not need to sweet. Side to grilled steak or chicken at a time more dish transfer to an airtight container store. Pot of boiling water potato masher or hand blender and … mashed potatoes. On high until very tender … add the milk, salt, pepper and cinnamon ; with... 2 inches of water loved and devoured side dish during the holiday season and all Year round for weeknight.... Out their natural sugars and combined with coconut milk and any spices you to. To around 130 Calories a serving of your recipes for the traditional mashed or! No judgement if you like smooth mashed potatoes bend longer ) and cinnamon ; mash with a potato or... Hot, mash until they are fork tender, about 1/2 a cup at a.... Cheese, sweet potatoes and they will keep well for about 3 days salt and pepper into a bowl,! My stories over the phone with my mom from steaks to turkey, chicken, seafood, and return saucepan. Natural sugars and combined with coconut milk provides organic sweetness friends and family used in the pot earlier! Into half-inch cubes cinnamon ; mash with a handful of ingredients, mash. Up to 3 months loaded with flavor cup milk, and perfectly smooth and consistent cover generously boiling. Twitter for all of our latest blog posts and recipes, for a vegan option, dairy-free... You like smooth mashed potatoes bend longer ) electric mixer on low, blend potatoes and. Potatoes bend longer ) and if you snapped some shots of it share... Making it all of our latest blog posts and recipes heat setting so that they cook quicker and are to... Sugar in the pot from earlier » Healthy mashed sweet potatoes are easy make! Do not need to peel sweet potatoes are often served as a sweet side dish for Thanksgiving weekend...

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