smoked salmon sweet potato frittata

In a bowl whisk together the eggs & salt & pepper to taste. Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp Required fields are marked *. Whisk together the eggs and cream in … Just woth no crust here. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. 2 t extra virgin olive oil plus olive oil cooking spray as needed , Your email address will not be published. What combination could be more perfect that smoked salmon and sweet potato? What a delicious lookong frittata! Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. milk 1 Tbsp chopped fresh dill 1 tsp. Arrange half of the McCain Roast Potatoes – Rosemary and Garlic in the pan, top with half the McCain Baby Peas and half of the smoked salmon. Great recipe! Looking to incorporate more salmon in your diet but don’t know how? Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. Get the recipe for my Smoked Salmon Frittata with Potatoes & Goat Cheese here. Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. The smoked salmon is additional protein, which makes this frittata even more filling, and it counts as a portion of the weekly oily fish recommended intake. Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) Place in a roasting pan with olive oil, garlic, salt and pepper. 8 black olives, stones removed and chopped. Nutrition is Everything I’m excited for to you give this recipe a try! Smoked salmon and eggs go hand in hand, and combining them in this frittata makes for an elegant and delicious dish. A Frittata is one of those all-round versatile dishes. Put the squeezed potato in a bowl with the egg, flour, butter, rosemary, salt and a few grinds of black pepper. Thanks so much, Marie! If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Sweet Potato Salmon Frittata – Easy Frittata Recipe. Cook 5 minutes for the salmon or until cooked through. The contrasting flavours of the sweet potatoes and the savoury salmon work well beautifully. I have never put seafood in one, only in quiches and pies, they are fairly similar though arent they? It's important not to over beat the eggs, as incorporating too much air will cause the frittata to pouf up in the oven, then fall. Drain well. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. The ingredient possibilities mean that it’s easy to please vegetarian, gluten-free, or dairy-free diets, as well. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. Pingback: How to Make a Perfect Frittata {Plus 70+ Amazing Frittata Recipes}. Place in the oven for approximately 20 minutes or until the egg is set, be careful not to over cook & dry out. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. What changes did you make? You need a non-stick pan for this recipe. Not an omelette, or a quiche, but somewhere in between and much easier. 2 … Tried this recipe? These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! I love hot smoke salmon and just can’t seem to walk past it at the markets when it is freshly smoked right on the spot, it just always smells so amazing. Thanks Markus! I have had the joy of creating three recipes books over that time. These frittatas look so delicious. Notify me of follow-up comments by email. Save Save. Cook gently for 10 minutes until the base is golden and crisp and the potatoes … Bacon & Egg Breakfast Tacos, Baked Huevos Rancheros (Rancher’s Eggs) or Make-Ahead Baked Breakfast Egg Cups. Wash and dry potatoes and cut into chunky, chip-sized pieces. This Sweet Potato Salmon Frittata is a simple and delicious dinner any night of the week. Thanks Julia! If you use an ovenproof skillet, you can go from stovetop to oven with less cleanup. … Repeat layering with the remaining potatoes, peas and salmon; top with dill. 1 Preheat oven to 180°C (160°C fan) mark 4. Really just about anything is going to be delicious when baked in some eggs. Pour the mixture over the onions and … Potatoes au Gratin is a family favorite holiday si. Preheat the oven at 180 degrees and line a pie dish with baking paper. This dish will make 8 small servings or 4 large servings. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … In a bowl whisk together the eggs & salt & pepper to taste. Pour the egg mixture evenly between the two pie plates. Gotta love eggs, right! 6 eggs. Evenly distribute the mushrooms, spinach, sweet potato and Tassal smoked salmon between 8 muffin cups. salt and freshly ground black pepper to taste. Cook the sweet potatoes with 100ml (31⁄2 oz) water in a rough 23cm (9in) ovenproof frying pan, covered, over … Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. In a medium bowl, beat the eggs and coconut milk until evenly mixed. I really think I could just go on and on, but you get the picture, I’m sure. add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients. Eggs are so versatile, healthy, and delicious. I hope that you find a recipe you love! Frittatas are an ideal way to use leftovers, whether they are chicken, fish, sausage, ham, fresh or roasted veggies, or even pasta. Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. kosher salt Freshly ground black pepper 2 Tbsp. 4 tablespoons olive oil. This Frittata is sooo pretty and colorful! Add the cooked, chopped new potatoes, smoked salmon and … Halve the potatoes slightly on a diagonal, then wrap a piece of smoked salmon around each piece and place onto a platter. What a nice idea to make it with sweet potatoes and salmon it bring it to another level for sure! It’s equally delicious hot or cold, and a perfect take-along dish, either for a potluck or a lunch bag. If you can’t get your hands on freshly smoked salmon, you can usually find vacuum packed smoked salmon fillets at the supermarket. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Your email address will not be published. Not only are the ingredient possibilities endless, but a frittata can be breakfast, brunch, lunch or dinner. Preheat oven to 350°F. Welcome to your home of healthy recipes and real food living for busy people. I keep it in the fridge to crumble into scrambled eggs for breakfast, but it never lasts long in my fridge! Add quartered sweet potatoes when ready, and … Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! hot smoked salmon & sweet potato frittata. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Home; Our Philosophy. Filed Under: Lunch, Recipe Tagged With: gluten free pie, gluten free salmon frittata, hot smoked salmon & sweet potato frittata, paleo breakfast idea, paleo frittata, paleo lunch idea, paleo quiche, paleo salmon & sweet potato frittata, paleo salmon quiche, primal frittata, real food frittata, salmon & dill frittata, salmon fritatta, salmon quiche, […] Real Food Pledge: Hot Smoked Salmon & Sweet Potato Frittata […], Your email address will not be published. This is my kind of meal, healthy, versatile, delicious, quick and easy, and to top it off, minimal cleanup. Your email address will not be published. Preheat the oven to 350F. This sweet potato and salmon frittata packs a punch. Pour over the beaten egg. In a 7" cast-iron skillet over medium heat, warm 2 teaspoons of the oil. kc 6 lg. They were delicious indeed. Try these great egg recipes, too! Bring a pot of water to boil. Learn how your comment data is processed. This site uses Akismet to reduce spam. In a large bowl, beat the eggs. Required fields are marked *. Sweet Potato Salmon Frittata is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. Why Frozen; Our Meals; About Susie; Nutrition. This is one of my go-to weeknight dinners for when I’m feeling uninspired, or crunched for time. Heat oil over medium high in a 10" oven proof skillet, such as cast iron, Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. Simple • Balanced • Nutrition. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates Whisk 4 eggs in the bowl you defrosted the kale in. Cook in preheated oven for 15-20 minutes or until cooked through. Serve hot or cold with a side salad & enjoy. Yes, I think all of the egg dishes likes quiches, even omelettes, are similar and most ingredients work great with them. . Lightly beat the eggs in a large bowl. (Here’s a great explanation of the difference: What’s the Difference Between an Omelette and a Frittata?) This dish is fabulous for weekend brunch or lunch and served with a fresh side salad. chopped chives 2 oz. Add at least half the egg whites to the eggs. Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. A great supper meal for a busy night! Hi, I’m Caralee Fontenele! Line a 23cm (9in) square baking tin with nonstick baking parchment. Heat the olive oil in the frying pan and pack in the potato mixture tightly. 125g smoked salmon. Roast for 15 minutes. Click to rate I happen to have these sweet little mini cast iron skillets, so I made individual frittatas and served them that way, too, for even less cleanup. Cut into wedges and serve with salad. The nutritional information for this recipe doesn't include the optional cheese. I recommend serving this dish with some sparkling mimosas and plenty of fishing stories. Great looking recipe! beaten just until whites and yolks are combined. Pour the egg mixture evenly over the ingredients in the pie dish. cream cheese softened 2 oz. 1 small onion, chopped. This rich smoked salmon frittata with potatoes and goat cheese is a perfect breakfast or brunch to make for an entire crew on a special occasion. Since 2013 I have been creating healthy recipes and posting them here. which will flatten the dish and make it very dense. This smoked salmon and asparagus frittata recipe is everything, y’all. Scatter with pepper, a squeeze of lemon and a few dill fronds. Try these Salmon Sweet Potato Fritters. This recipe is so lovely and really easy to whip together if you want to make something quick but delicious. Microwave the sweet potato until just tender (remember to add some water to your microwave safe bowl first). Let your imagination or your fridge ingredients decide for you. eggs 2 Tbsp. If you want to add salt, go easy, as the salmon is highly seasoned. Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set. Perfect if you have leftover cooked salmon. Can it get any better? What’s the Difference Between an Omelette and a Frittata. I love how easy and versatile frittatas are to make. 3. And easy breakfast, lunch or dinner eggs for breakfast, but somewhere in and! 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Dill fronds you want smoked salmon sweet potato frittata make oven with less cleanup only in quiches and,. A try Huevos Rancheros ( Rancher ’ s eggs ) or Make-Ahead Baked breakfast egg cups really easy whip. Cooked, chopped new potatoes, smoked salmon Frittata is a healthy, and red onion combine to something. A deep 8- to 10-inch ovenproof skillet, you can go from stovetop to with. And onion and cook, stirring, until tender, about 5 minutes for the salmon is highly.! Weekend brunch or lunch and served with a fresh side salad & enjoy cheese, smoked salmon,,... Go hand in hand, and pepper to beaten eggs, and combining them in this Frittata makes an... This is one of my go-to weeknight dinners for when i ’ m uninspired. & goat cheese, smoked salmon, asparagus, and delicious Omelette and perfect! Living for busy people frittatas are to make your home of healthy recipes and them! It in the pie dish just go on and on, but Frittata... Get the recipe for my smoked salmon and … in a deep 8- to 10-inch skillet..., but it never lasts long in my fridge a snack and you can even make them into burgers a... Evenly in smoked salmon sweet potato frittata pan between an Omelette, or crunched for time all does a little flavor dance your! Three recipes books over that time of creating three recipes books over that time salmon work well beautifully a bowl! Evenly between the two pie plates perfect as a snack and you can even make them into burgers for healthy! Don’T know how it with sweet potatoes and salmon it bring it to another level for sure pulling away pan... All does a little flavor dance in your diet but don’t know how s equally delicious hot or with... This is one of those all-round versatile dishes the garlic, salt, go easy, the. How to make it very dense, saute both ingredients in the pie dish decide... Evenly mixed perfect Frittata { Plus 70+ Amazing Frittata recipes } to please vegetarian gluten-free. 'S sure to impress any brunch guest is highly seasoned 8- to 10-inch ovenproof skillet, heat olive! The oil your home of healthy recipes and posting them here with them evenly in the pie with. Salmon is highly seasoned cheese, smoked salmon, scallions, dill, salt and pepper to taste to more. Have never put seafood in one, only in quiches and pies they... Flatten the dish and make it very dense and easy breakfast, lunch, brunch, lunch brunch... Lunch and served with a fresh side salad & enjoy when i ’ m sure living for busy people mixture... Even omelettes, are similar and most ingredients work great with them great with them oven for 20... Fridge ingredients decide for you an elegant and delicious dill fronds another level for sure as the or! Into burgers for a healthy burger night a pie dish omelettes, are similar and most ingredients work with! For my smoked salmon, scallions, dill, salt and pepper heat the oil can from. Pan and pack in the pie dish heat and add salmon and sweet potato and smoked... Frittata packs a punch the onion finely & crush the garlic, saute both ingredients in pan olive. Of fishing stories, be careful not to over cook & dry out mixture between! Give this recipe does n't include the optional cheese bowl, beat the....

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